Getting iron while eating a plant-based diet

Eating a plant-based diet is often wonderful for your health. Fruits, vegetables, legumes, and other plants are full of essential nutrients and fiber. However, some nutrients are easier to get [...]

Debunked! 5 Myths about Salads

Salads are a great go-to meal. They’re easy to prepare, and they’re often tasty and nutritious. But, sometimes, salads are misunderstood. Today we evaluate five popular salad myths and learn [...]

Everything You Need to Know About Gluten

You’ve probably heard a lot about gluten. But what is gluten exactly? And why do we hear so much about it? Gluten is a set of proteins that’s found in some grains, such as wheat, barley, and rye. [...]

Four Ways Soup Makes You Healthier and Happier

We sure love soup, don’t we? We’ll gobble down chicken noodle at the first sign of a cold, and we believe that anything with cheese is good for the soul. But what makes soup so nourishing? [...]