Why I Eat Soup to Stay Cool in Summer

Soup Brings People Together, and We Need More of That (A Soup Story) It’s summer. And hot.  Very hot.  Everything smells like sunscreen and pool water.  There are playground rocks in every [...]

Getting iron while eating a plant-based diet

Eating a plant-based diet is often wonderful for your health. Fruits, vegetables, legumes, and other plants are full of essential nutrients and fiber. However, some nutrients are easier to get [...]

Debunked! 5 Myths about Salads

Salads are a great go-to meal. They’re easy to prepare, and they’re often tasty and nutritious. But, sometimes, salads are misunderstood. Today we evaluate five popular salad myths and learn [...]

Everything You Need to Know About Gluten

You’ve probably heard a lot about gluten. But what is gluten exactly? And why do we hear so much about it? Gluten is a set of proteins that’s found in some grains, such as wheat, barley, and rye. [...]

Four Ways Soup Makes You Healthier and Happier

We sure love soup, don’t we? We’ll gobble down chicken noodle at the first sign of a cold, and we believe that anything with cheese is good for the soul. But what makes soup so nourishing? [...]