Debunked! 5 Myths about Salads

Salads are a great go-to meal. They’re easy to prepare, and they’re often tasty and nutritious. But, sometimes, salads are misunderstood. Today we evaluate five popular salad myths and learn [...]

Everything You Need to Know About Gluten

You’ve probably heard a lot about gluten. But what is gluten exactly? And why do we hear so much about it? Gluten is a set of proteins that’s found in some grains, such as wheat, barley, and rye. [...]