Nutrition Facts
Soups
Broccoli Cheddar
10oz: 193 calories
Protein: 7g
Fat: 11g
Carbohydrates: 17g
16oz: 289 calories
Protein: 10g
Fat: 17g
Carbohydrates: 26g
Southwest Chicken Tortilla
10oz: 282 calories
Protein: 25g
Fat: 7g
Carbohydrates: 32g
16oz: 422 calories
Protein: 37g
Fat: 10g
Carbohydrates: 48g
Potato Cheddar
10oz: 261 calories
Protein:7g
Fat: 12g
Carbohydrates: 32g
16oz: 392 calories
Protein: 11g
Fat: 18g
Carbohydrates: 48g
Green Chile Cheddar w/90 Shilling Ale
10oz: 218 calories
Protein: 8g
Fat: 12g
Carbohydrates: 20g
16oz: 327 calories
Protein: 12g
Fat: 18g
Carbohydrates: 30g
Clam Chowder
10oz: 132 calories
Protein: 7g
Fat: 6g
Carbohydrates: 13g
16oz: 198 calories
Protein: 9g
Fat: 9g
Carbohydrates: 20g
Cream of Tomato
10oz: 100 calories
Protein: 1g
Fat: 5g
Carbohydrates: 14g
16oz: 151 calories
Protein: 2g
Fat: 7g
Carbohydrates: 21g
Mom’s Chicken Vegetable
10oz: 178 calories
Protein: 20g
Fat: 3.5g
Carbohydrates: 18g
16oz: 268 calories
Protein: 31g
Fat: 5g
Carbohydrates: 27g
Mac & Cheese
10oz: 315
Protein: 12g
Fat: 17g
Carbohydrates: 28g
16oz: 472 calories
Protein: 18g
Fat: 25g
Carbohydrates: 42g
Potato Ranch
10oz: 188 calories
Protein: 2g
Fat: 8g
Carbohydrates: 29g
16oz: 282 calories
Protein: 3g
Fat: 11g
Carbohydrates: 43g
Minnesota Chicken & Wild Rice
10oz: 249 calories
Protein: 20g
Fat: 9g
Carbohydrates: 24g
16oz: 374 calories
Protein: 29g
Fat: 14g
Carbohydrates: 36g
Buffalo Chicken
10oz: 248 calories
Protein: 30g
Fat: 6g
Carbohydrates: 22g
16oz: 372 calories
Protein: 44g
Fat: 8g
Carbohydrates: 33g
Salads
The Med
Side: 423 calories
Protein: 18g
Fat: 31g
Carbohydrates: 23g
Entree: 846 calories
Protein: 36g
Fat: 62g
Carbohydrates: 46g
Strawberry Harvest
Side: 471 calories
Protein: 24g
Fat: 30g
Carbohydrates: 30g
Entree: 942 calories
Protein: 48g
Fat: 60g
Carbohydrates: 60g
Spicy Southwest Chicken
Side: 386 calories
Protein: 26 g
Fat: 20 g
Carbohydrates: 27 g
Entree: 772 calories
Protein: 52g
Fat: 40g
Carbohydrates: 54g
All-American Ranch Salad
Side: 200 calories
Protein: 5g
Fat: 13g
Carbohydrates: 17g
Entree: 400 calories
Protein: 10g
Fat: 26g
Carbohydrates: 34g
Hearty Quinoa Salad
Side: 362 calories
Protein: 6g
Fat: 21g
Carbohydrates: 24g
Entree: 724 calories
Protein: 12g
Fat: 42g
Carbohydrates: 41g
The Spoons Caesar
Side: 265 calories
Protein: 5g
Fat: 23g
Carbohydrates: 10g
Entree: 530 calories
Protein: 10g
Fat: 46g
Carbohydrates: 20g
Farmer's Market
Side: 316 calories
Protein: 4g
Fat: 32g
Carbohydrates: 6g
Entree: 632 calories
Protein: 8g
Fat: 64g
Carbohydrates: 12g
Apple Poppy Seed
Side: 248 calories
Protein: 3g
Fat: 20g
Carbohydrates: 16g
Entree: 496 calories
Protein: 6g
Fat: 40g
Carbohydrates: 32g
Colorado Cobb
Side: 500 calories
Protein: 13g
Fat: 47g
Carbohydrates: 9g
Entree: 1000 calories
Protein: 26g
Fat: 94g
Carbohydrates: 18
Focaccia Sandwiches
Chipotle Chicken
Half: 533 calories
Protein: 28g
Fat: 26g
Carbohydrates: 46g
Whole: 1,066 calories
Protein: 56g
Fat: 52g
Carbohydrates: 92g
Grilled Cheese
Half: 333 calories
Protein: 14g
Fat: 11g
Carbohydrates: 45g
Whole: 664 calories
Protein: 28g
Fat: 22g
Carbohydrates: 90g
Ham & Swiss
Half: 454 calories
Protein: 22g
Fat: 22g
Carbohydrates: 43g
Whole: 908 calories
Protein: 44g
Fat: 44g
Carbohydrates: 86g
Pesto Goat Cheese
Half: 337 calories
Protein: 15g
Fat: 11g
Carbohydrates: 45g
Whole: 674 calories
Protein: 30g
Fat: 22g
Carbohydrates: 90g
Spoons Reuben
Half: 605 calories
Protein: 23g
Fat: 32g
Carbohydrates: 55g
Whole: 1,210 calories
Protein: 46g
Fat: 64g
Carbohydrates: 110g
Tuna Melt
Half: 408 calories
Protein: 22g
Fat: 16g
Carbohydrates: 44g
Whole: 816 calories
Protein: 44g
Fat: 32g
Carbohydrates: 88g
The Club
Half: 546 calories
Protein: 31g
Fat: 27g
Carbohydrates: 44g
Whole: 1,092 calories
Protein: 62g
Fat: 54g
Carbohydrates: 88g
Wraps
Hummus Vegetarian
Calories: 476
Protein: 12g
Fat: 21g
Carbohydrates: 63g
Buffalo Chicken
Calories: 632
Protein: 42g
Fat: 26g
Carbohydrates: 60g
Tuna Salad
Calories: 434
Protein: 20g
Fat: 18g
Carbohydrates: 52g
Chicken Caesar
Calories: 732
Protein: 43g
Fat: 39g
Carbohydrates: 54g
Baked Items
Gluten-Free Monster Cookie
Calories: 381
Protein: 10g
Fat: 17g
Carbohydrates: 50g
Sugar: 26g
Snickerdoodle Cookie
Calories: 286
Protein: 3g
Fat: 11g
Carbohydrates: 43g
Sugar: 24g
Focaccia Bread Slice
Calories: 207
Protein: 7g
Fat: 1g
Carbohydrates: 41g
Ginger Molasses Cookie
Calories: 299
Protein: 4g
Fat: 11g
Carbohydrates: 46g
Sugar: 23g
Peanut Butter Chocolate Chip Cookie
Calories: 293
Protein: 5g
Fat: 12g
Carbohydrates: 42g
Sugar: 23g
Double Chocolate Cookie
Calories: 273
Protein: 4g
Fat: 13g
Carbohydrates: 40g
Sugar: 26g
Oatmeal Chocolate Chip Cookie
Calories: 315
Protein: 4g
Fat: 15g
Carbohydrates: 45g
Sugar: 28g
