Soups
Broccoli Cheddar
- 10oz: 193 calories
- Protein: 7g
- Fat: 11g
- Carbohydrates: 17g
- 16oz: 289 calories
- Protein: 10g
- Fat: 17g
- Carbohydrates: 26g
Southwest Chicken Tortilla
- 10oz: 282 calories
- Protein: 25g
- Fat: 7g
- Carbohydrates: 32g
- 16oz: 422 calories
- Protein: 37g
- Fat: 10g
- Carbohydrates: 48g
Potato Cheddar
- 10oz: 261 calories
- Protein:7g
- Fat: 12g
- Carbohydrates: 32g
- 16oz: 392 calories
- Protein: 11g
- Fat: 18g
- Carbohydrates: 48g
Green Chile Cheddar w/ 90 Shilling Ale
- 10oz: 218 calories
- Protein: 8g
- Fat: 12g
- Carbohydrates: 20g
- 16oz: 327 calories
- Protein: 12g
- Fat: 18g
- Carbohydrates: 30g
Clam Chowder
- 10oz: 132 calories
- Protein: 7g
- Fat: 6g
- Carbohydrates: 13g
- 16oz: 198 calories
- Protein: 9g
- Fat: 9g
- Carbohydrates: 20g
Cream of Tomato
- 10oz: 100 calories
- Protein: 1g
- Fat: 5g
- Carbohydrates: 14g
- 16oz: 151 calories
- Protein: 2g
- Fat: 7g
- Carbohydrates: 21g
Mom’s Chicken Vegetable
- 10oz: 178 calories
- Protein: 20g
- Fat: 3.5g
- Carbohydrates: 18g
- 16oz: 268 calories
- Protein: 31g
- Fat: 5g
- Carbohydrates: 27g
Mac & Cheese
- 10oz: 315
- Protein: 12g
- Fat: 17g
- Carbohydrates: 28g
- 16oz: 472 calories
- Protein: 18g
- Fat: 25g
- Carbohydrates: 42g
Potato Ranch
- 10oz: 188 calories
- Protein: 2g
- Fat: 8g
- Carbohydrates: 29g
- 16oz: 282 calories
- Protein: 3g
- Fat: 11g
- Carbohydrates: 43g
Minnesota Chicken & Wild Rice
- 10oz: 249 calories
- Protein: 20g
- Fat: 9g
- Carbohydrates: 24g
- 16oz: 374 calories
- Protein: 29g
- Fat: 14g
- Carbohydrates: 36g
Buffalo Chicken
- 10oz: 248 calories
- Protein: 30g
- Fat: 6g
- Carbohydrates: 22g
- 16oz: 372 calories
- Protein: 44g
- Fat: 8g
- Carbohydrates: 33g
Salads
The Med
- Side: 423 calories
- Protein: 18g
- Fat: 31g
- Carbohydrates: 23g
- Entree: 846 calories
- Protein: 36g
- Fat: 62g
- Carbohydrates: 46g
Strawberry Harvest
- Side: 471 calories
- Protein: 24g
- Fat: 30g
- Carbohydrates: 30g
- Entree: 942 calories
- Protein: 48g
- Fat: 60g
- Carbohydrates: 60g
Spicy Southwest Chicken
- Side: 386 calories
- Protein: 26 g
- Fat: 20 g
- Carbohydrates: 27 g
- Entree: 772 calories
- Protein: 52g
- Fat: 40g
- Carbohydrates: 54g
All-American Ranch Salad
- Side: 200 calories
- Protein: 5g
- Fat: 13g
- Carbohydrates: 17g
- Entree: 400 calories
- Protein: 10g
- Fat: 26g
- Carbohydrates: 34g
Hearty Quinoa Salad
- Side: 362 calories
- Protein: 6g
- Fat: 21g
- Carbohydrates: 24g
- Entree: 724 calories
- Protein: 12g
- Fat: 42g
- Carbohydrates: 41g
The Spoons Caesar
- Side: 265 calories
- Protein: 5g
- Fat: 23g
- Carbohydrates: 10g
- Entree: 530 calories
- Protein: 10g
- Fat: 46g
- Carbohydrates: 20g
Farmer’s Market
- Side: 316 calories
- Protein: 4g
- Fat: 32g
Carbohydrates: 6g
- Entree: 632 calories
- Protein: 8g
- Fat: 64g
- Carbohydrates: 12g
Apple Poppy Seed
- Side: 248 calories
- Protein: 3g
- Fat: 20g
- Carbohydrates: 16g
- Entree: 496 calories
- Protein: 6g
- Fat: 40g
- Carbohydrates: 32g
Colorado Cobb
- Side: 500 calories
- Protein: 13g
- Fat: 47g
- Carbohydrates: 9g
- Entree: 1000 calories
- Protein: 26g
- Fat: 94g
- Carbohydrates: 18
Focaccia Sandwiches
Chipotle Chicken
- Half: 533 calories
- Protein: 28g
- Fat: 26g
- Carbohydrates: 46g
- Whole: 1,066 calories
- Protein: 56g
- Fat: 52g
- Carbohydrates: 92g
Grilled Cheese
- Half: 333 calories
- Protein: 14g
- Fat: 11g
- Carbohydrates: 45g
- Whole: 664 calories
- Protein: 28g
- Fat: 22g
- Carbohydrates: 90g
Ham & Swiss
- Half: 454 calories
- Protein: 22g
- Fat: 22g
- Carbohydrates: 43g
- Whole: 908 calories
- Protein: 44g
- Fat: 44g
- Carbohydrates: 86g
Pesto Goat Cheese
- Half: 337 calories
- Protein: 15g
- Fat: 11g
- Carbohydrates: 45g
- Whole: 674 calories
- Protein: 30g
- Fat: 22g
- Carbohydrates: 90g
Spoons Reuben
- Half: 605 calories
- Protein: 23g
- Fat: 32g
- Carbohydrates: 55g
- Whole: 1,210 calories
- Protein: 46g
- Fat: 64g
- Carbohydrates: 110g
Tuna Melt
- Half: 408 calories
- Protein: 22g
- Fat: 16g
- Carbohydrates: 44g
- Whole: 816 calories
- Protein: 44g
- Fat: 32g
- Carbohydrates: 88g
The Club
- Half: 546 calories
- Protein: 31g
- Fat: 27g
- Carbohydrates: 44g
- Whole: 1,092 calories
- Protein: 62g
- Fat: 54g
- Carbohydrates: 88g
Wraps
Hummus Vegetarian
- Calories: 476
- Protein: 12g
- Fat: 21g
- Carbohydrates: 63g
Buffalo Chicken
- Calories: 632
- Protein: 42g
- Fat: 26g
- Carbohydrates: 60g
Tuna Salad
- Calories: 434
- Protein: 20g
- Fat: 18g
- Carbohydrates: 52g
Chicken Caesar
- Calories: 732
- Protein: 43g
- Fat: 39g
- Carbohydrates: 54g
Baked Items
Gluten-Free Monster Cookie
- Calories: 381
- Protein: 10g
- Fat: 17g
- Carbohydrates: 50g
- Sugar: 26g
Snickerdoodle Cookie
- Calories: 286
- Protein: 3g
- Fat: 11g
- Carbohydrates: 43g
- Sugar: 24g
Focaccia Bread Slice
- Calories: 207
- Protein: 7g
- Fat: 1g
- Carbohydrates: 41g
Ginger Molasses Cookie
- Calories: 299
- Protein: 4g
- Fat: 11g
- Carbohydrates: 46g
- Sugar: 23g
Peanut Butter Chocolate Chip Cookie
- Calories: 293
- Protein: 5g
- Fat: 12g
- Carbohydrates: 42g
- Sugar: 23g
Double Chocolate Cookie
- Calories: 273
- Protein: 4g
- Fat: 13g
- Carbohydrates: 40g
- Sugar: 26g
Oatmeal Chocolate Chip Cookie
- Calories: 315
- Protein: 4g
- Fat: 15g
- Carbohydrates: 45g
- Sugar: 28g