Soups

Broccoli Cheddar

  • 10oz: 193 calories
    • Protein: 7g
    • Fat: 11g
    • Carbohydrates: 17g
  • 16oz: 289 calories
    • Protein: 10g
    • Fat: 17g
    • Carbohydrates: 26g

Southwest Chicken Tortilla

  • 10oz: 282 calories
    • Protein: 25g
    • Fat: 7g
    • Carbohydrates: 32g
  • 16oz: 422 calories
    • Protein: 37g
    • Fat: 10g
    • Carbohydrates: 48g

Potato Cheddar

  • 10oz: 261 calories
    • Protein:7g
    • Fat: 12g
    • Carbohydrates: 32g
  • 16oz: 392 calories
    • Protein: 11g
    • Fat: 18g
    • Carbohydrates: 48g

Green Chile Cheddar w/ 90 Shilling Ale

  • 10oz: 218 calories
    • Protein: 8g
    • Fat: 12g
    • Carbohydrates: 20g
  • 16oz: 327 calories
    • Protein: 12g
    • Fat: 18g
    • Carbohydrates: 30g

Clam Chowder

  • 10oz: 132 calories
    • Protein: 7g
    • Fat: 6g
    • Carbohydrates: 13g
  • 16oz: 198 calories
    • Protein: 9g
    • Fat: 9g
    • Carbohydrates: 20g

Cream of Tomato

  • 10oz: 100 calories
    • Protein: 1g
    • Fat: 5g
    • Carbohydrates: 14g
  • 16oz: 151 calories
    • Protein: 2g
    • Fat: 7g
    • Carbohydrates: 21g

Mom’s Chicken Vegetable

  • 10oz: 178 calories
    • Protein: 20g
    • Fat: 3.5g
    • Carbohydrates: 18g
  • 16oz: 268 calories
    • Protein: 31g
    • Fat: 5g
    • Carbohydrates: 27g

Mac & Cheese

  • 10oz: 315
    • Protein: 12g
    • Fat: 17g
    • Carbohydrates: 28g
  • 16oz: 472 calories
    • Protein: 18g
    • Fat: 25g
    • Carbohydrates: 42g

Potato Ranch

  • 10oz: 188 calories
    • Protein: 2g
    • Fat: 8g
    • Carbohydrates: 29g
  • 16oz: 282 calories
    • Protein: 3g
    • Fat: 11g
    • Carbohydrates: 43g

Minnesota Chicken & Wild Rice

  • 10oz: 249 calories
    • Protein: 20g
    • Fat: 9g
    • Carbohydrates: 24g
  • 16oz: 374 calories
    • Protein: 29g
    • Fat: 14g
    • Carbohydrates: 36g

Buffalo Chicken

  • 10oz: 248 calories
    • Protein: 30g
    • Fat: 6g
    • Carbohydrates: 22g
  • 16oz: 372 calories
    • Protein: 44g
    • Fat: 8g
    • Carbohydrates: 33g

Salads

Caesar Salad

  • Side: 431 calories
    • Protein: 4g
    • Fat: 25g
    • Carbohydrates: 9g
  • Entree: 862 calories
    • Protein: 8g
    • Fat: 50 g
    • Carbohydrates: 18g

Farmer’s Market Salad

  • Side: 311 calories
    • Protein: 3g
    • Fat: 31g
    • Carbohydrates: 5g
  • Entree: 622 calories
    • Protein: 6g
    • Fat: 62g
    • Carbohydrates: 10g

Asian Salad

  • Side: 368 calories
    • Protein: 6g
    • Fat: 29g
    • Carbohydrates: 23g
  • Entree: 736 calories
    • Protein: 12g
    • Fat: 48g
    • Carbohydrates: 46g

Apple Poppyseed

  • Side: 248 calories
    • Protein: 3g
    • Fat: 20g
    • Carbohydrates: 16g
  • Entree: 496 calories
    • Protein: 6g
    • Fat: 40g
    • Carbohydrates: 32g

Tuscan Salad

  • Side:  299 calories
    • Protein: 8g
    • Fat: 27g
    • Carbohydrates: 8g
  • Entree: 598 calories
    • Protein: 16g
    • Fat: 54g
    • Carbohydrates: 16g

Cranberry Maple w/Harvest Grains

  • Side:   336 calories
    • Protein: 5g
    • Fat: 18g
    • Carbohydrates: 41g
  • Entree: 672 calories
    • Protein: 10g
    • Fat: 36g
    • Carbohydrates: 82g

Pacific Northwest Salad

  • Side:  346 calories
    • Protein: 12g
    • Fat: 28g
    • Carbohydrates: 16g
  • Entree 692 calories
    • Protein: 24g
    • Fat: 56g
    • Carbohydrates: 32g

Classic Cobb Salad

  • Side: 443 calories
    • Protein: 11g
    • Fat: 39g
    • Carbohydrates: 6g
  • Entree: 886 calories
    • Protein: 22g
    • Fat: 78g
    • Carbohydrates: 12g

Taco Salad

  • Side: 491 calories
    • Protein: 31g
    • Fat: 21g
    • Carbohydrates: 47g
  • Entree: 982 calories
    • Protein: 62g
    • Fat: 42g
    • Carbohydrates: 94g

Mediterranean Salad

  • Side: 259 calories
    • Protein: 6g
    • Fat: 23g
    • Carbohydrates: 11g
  • Entree: 518 calories
    • Protein: 12g
    • Fat: 46g
    • Carbohydrates: 22g

Focaccia Sandwiches

Chipotle Chicken

  • Half: 505 calories
    • Protein: 27g
    • Fat: 24g
    • Carbohydrates: 45g
  • Whole: 1010 calories
    • Protein: 54g
    • Fat: 48g
    • Carbohydrates: 90g

Grilled Cheese

  • Half: 323 calories
    • Protein: 15g
    • Fat: 10g
    • Carbohydrates: 43g
  • Whole 646 calories
    • Protein: 30g
    • Fat: 20g
    • Carbohydrates: 96g

Ham & Swiss

  • Half: 441 calories
    • Protein: 27g
    • Fat: 16g
    • Carbohydrates: 46g
  • Whole: 882 calories
    • Protein: 54g
    • Fat: 32g
    • Carbohydrates: 92g

Pesto Goat Cheese

  • Half: 338 calories
    • Protein: 16g
    • Fat: 11g
    • Carbohydrates: 44g
  • Whole: 676 calories
    • Protein: 32g
    • Fat: 22g
    • Carbohydrates: 88g

Reuben

  • Half: 566 calories
    • Protein: 24g
    • Fat: 26g
    • Carbohydrates: 59g
  • Whole: 1132 calories
    • Protein: 48g
    • Fat: 52g
    • Carbohydrates: 118g

Tuna Melt

  • Half: 394 calories
    • Protein: 23g
    • Fat: 12g
    • Carbohydrates: 45g
  • Whole: 788 calories
    • Protein: 46g
    • Fat: 24g
    • Carbohydrates: 90g

Turkey Club

  • Half: 610 calories
    • Protein: 27g
    • Fat: 32g
    • Carbohydrates: 49g
  • Whole: 1220 calories
    • Protein: 54g
    • Fat: 64g
    • Carbohydrates: 98g

Flatbread Sandwiches

Pesto Chicken Flatbread Pizza

406 calories

  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 38g

Chicken Caesar Flatbread

  • 408 calories
    • Protein: 27g
    • Fat: 18g
    • Carbohydrates: 34g

Hummus Flatbread

  • 374 calories
    • Protein: 9g
    • Fat: 17g
    • Carbohydrates: 42g

Tuna Salad Flatbread

  • 290 calories
    • Protein: 16g
    • Fat: 5g
    • Carbohydrates: 44g

Desserts / Baked

Focaccia

  • 198 calories
    • Protein: 8g
    • Fat: 0.5g
    • Carbohydrates: 39g

Ginger Molasses Cookies

  • 300 calories
    • Protein: 4g
    • Fat: 11g
    • Carbohydrates: 47g

Trail Mix Cookies

  • 271 calories
    • Protein: 3g
    • Fat: 12g
    • Carbohydrates: 40g

Peanut Butter Chocolate Chip Cookies

  • 289 calories
    • Protein: 5g
    • Fat: 12g
    • Carbohydrates: 42g

Double Chocolate Cookies

  • 273 calories
    • Protein: 4g
    • Fat: 12g
    • Carbohydrates: 40

Oatmeal Chocolate Chip Cookies

  • 314 calories
    • Protein: 3g
    • Fat: 15g
    • Carbohydrates: 45g