Soups

Broccoli Cheddar

  • 10oz: 193 calories
    • Protein: 7g
    • Fat: 11g
    • Carbohydrates: 17g
  • 16oz: 289 calories
    • Protein: 10g
    • Fat: 17g
    • Carbohydrates: 26g

Southwest Chicken Tortilla

  • 10oz: 282 calories
    • Protein: 25g
    • Fat: 7g
    • Carbohydrates: 32g
  • 16oz: 422 calories
    • Protein: 37g
    • Fat: 10g
    • Carbohydrates: 48g

Potato Cheddar

  • 10oz: 261 calories
    • Protein:7g
    • Fat: 12g
    • Carbohydrates: 32g
  • 16oz: 392 calories
    • Protein: 11g
    • Fat: 18g
    • Carbohydrates: 48g

Green Chile Cheddar w/ 90 Shilling Ale

  • 10oz: 218 calories
    • Protein: 8g
    • Fat: 12g
    • Carbohydrates: 20g
  • 16oz: 327 calories
    • Protein: 12g
    • Fat: 18g
    • Carbohydrates: 30g

Clam Chowder

  • 10oz: 132 calories
    • Protein: 7g
    • Fat: 6g
    • Carbohydrates: 13g
  • 16oz: 198 calories
    • Protein: 9g
    • Fat: 9g
    • Carbohydrates: 20g

Cream of Tomato

  • 10oz: 100 calories
    • Protein: 1g
    • Fat: 5g
    • Carbohydrates: 14g
  • 16oz: 151 calories
    • Protein: 2g
    • Fat: 7g
    • Carbohydrates: 21g

Mom’s Chicken Vegetable

  • 10oz: 178 calories
    • Protein: 20g
    • Fat: 3.5g
    • Carbohydrates: 18g
  • 16oz: 268 calories
    • Protein: 31g
    • Fat: 5g
    • Carbohydrates: 27g

Mac & Cheese

  • 10oz: 315
    • Protein: 12g
    • Fat: 17g
    • Carbohydrates: 28g
  • 16oz: 472 calories
    • Protein: 18g
    • Fat: 25g
    • Carbohydrates: 42g

Potato Ranch

  • 10oz: 188 calories
    • Protein: 2g
    • Fat: 8g
    • Carbohydrates: 29g
  • 16oz: 282 calories
    • Protein: 3g
    • Fat: 11g
    • Carbohydrates: 43g

Minnesota Chicken & Wild Rice

  • 10oz: 249 calories
    • Protein: 20g
    • Fat: 9g
    • Carbohydrates: 24g
  • 16oz: 374 calories
    • Protein: 29g
    • Fat: 14g
    • Carbohydrates: 36g

Buffalo Chicken

  • 10oz: 248 calories
    • Protein: 30g
    • Fat: 6g
    • Carbohydrates: 22g
  • 16oz: 372 calories
    • Protein: 44g
    • Fat: 8g
    • Carbohydrates: 33g

Salads

The Med

  • Side: 423 calories
    • Protein: 18g
    • Fat: 31g
    • Carbohydrates: 23g
  • Entree: 846 calories
    • Protein: 36g
    • Fat: 62g
    • Carbohydrates: 46g

Strawberry Harvest

  • Side: 471 calories
    • Protein: 24g
    • Fat: 30g
    • Carbohydrates: 30g
  • Entree: 942 calories
    • Protein: 48g
    • Fat: 60g
    • Carbohydrates: 60g

Spicy Southwest Chicken

  • Side: 386 calories
    • Protein: 26 g
    • Fat: 20 g
    • Carbohydrates: 27 g
  • Entree: 772 calories
    • Protein: 52g
    • Fat: 40g
    • Carbohydrates: 54g

All-American Ranch Salad

  • Side: 200 calories
    • Protein: 5g
    • Fat: 13g
    • Carbohydrates: 17g
  • Entree: 400 calories
    • Protein: 10g
    • Fat: 26g
    • Carbohydrates: 34g

Hearty Quinoa Salad

  • Side: 362 calories
    • Protein: 6g
    • Fat: 21g
    • Carbohydrates: 24g
  • Entree: 724 calories
    • Protein: 12g
    • Fat: 42g
    • Carbohydrates: 41g

The Spoons Caesar

  • Side: 265 calories
    • Protein: 5g
    • Fat: 23g
    • Carbohydrates: 10g
  • Entree: 530 calories
    • Protein: 10g
    • Fat: 46g
    • Carbohydrates: 20g

Farmer’s Market

  • Side: 316 calories
    • Protein: 4g
    • Fat: 32g
      Carbohydrates: 6g
  • Entree: 632 calories
    • Protein: 8g
    • Fat: 64g
    • Carbohydrates: 12g

Apple Poppy Seed

  • Side: 248 calories
    • Protein: 3g
    • Fat: 20g
    • Carbohydrates: 16g
  • Entree: 496 calories
    • Protein: 6g
    • Fat: 40g
    • Carbohydrates: 32g

Colorado Cobb

  • Side: 500 calories
    • Protein: 13g
    • Fat: 47g
    • Carbohydrates: 9g
  • Entree: 1000 calories
    • Protein: 26g
    • Fat: 94g
    • Carbohydrates: 18

Focaccia Sandwiches

Chipotle Chicken

  • Half: 533 calories
    • Protein: 28g
    • Fat: 26g
    • Carbohydrates: 46g
  • Whole: 1,066 calories

    • Protein: 56g
    • Fat: 52g
    • Carbohydrates: 92g

Grilled Cheese

  • Half: 333 calories

    • Protein: 14g
    • Fat: 11g
    • Carbohydrates: 45g
  • Whole: 664 calories

    • Protein: 28g
    • Fat: 22g
    • Carbohydrates: 90g

Ham & Swiss

  • Half: 454 calories

    • Protein: 22g
    • Fat: 22g
    • Carbohydrates: 43g
  • Whole: 908 calories

    • Protein: 44g
    • Fat: 44g
    • Carbohydrates: 86g

Pesto Goat Cheese

  • Half: 337 calories

    • Protein: 15g
    • Fat: 11g
    • Carbohydrates: 45g
  • Whole: 674 calories
    • Protein: 30g
    • Fat: 22g
    • Carbohydrates: 90g

Spoons Reuben

  • Half: 605 calories

    • Protein: 23g
    • Fat: 32g
    • Carbohydrates: 55g
  • Whole: 1,210 calories

    • Protein: 46g
    • Fat: 64g
    • Carbohydrates: 110g

Tuna Melt

  • Half: 408 calories

    • Protein: 22g
    • Fat: 16g
    • Carbohydrates: 44g
  • Whole: 816 calories

    • Protein: 44g
    • Fat: 32g
    • Carbohydrates: 88g

The Club

  • Half: 546 calories

    • Protein: 31g
    • Fat: 27g
    • Carbohydrates: 44g
  • Whole: 1,092 calories

    • Protein: 62g
    • Fat: 54g
    • Carbohydrates: 88g

Wraps

Hummus Vegetarian

  • Calories: 476
  • Protein: 12g
  • Fat: 21g
  • Carbohydrates: 63g

Buffalo Chicken

  • Calories: 632
  • Protein: 42g
  • Fat: 26g
  • Carbohydrates: 60g

Tuna Salad

  • Calories: 434
  • Protein: 20g
  • Fat: 18g
  • Carbohydrates: 52g

Chicken Caesar

  • Calories: 732
  • Protein: 43g
  • Fat: 39g
  • Carbohydrates: 54g

Baked Items

Gluten-Free Monster Cookie

  • Calories: 381
  • Protein: 10g
  • Fat: 17g
  • Carbohydrates: 50g
  • Sugar: 26g

Snickerdoodle Cookie

  • Calories: 286
  • Protein: 3g
  • Fat: 11g
  • Carbohydrates: 43g
  • Sugar: 24g

Focaccia Bread Slice

  • Calories: 207
  • Protein: 7g
  • Fat: 1g
  • Carbohydrates: 41g

Ginger Molasses Cookie

  • Calories: 299
  • Protein: 4g
  • Fat: 11g
  • Carbohydrates: 46g
  • Sugar: 23g

Peanut Butter Chocolate Chip Cookie

  • Calories: 293
  • Protein: 5g
  • Fat: 12g
  • Carbohydrates: 42g
  • Sugar: 23g

Double Chocolate Cookie

  • Calories: 273
  • Protein: 4g
  • Fat: 13g
  • Carbohydrates: 40g
  • Sugar: 26g

Oatmeal Chocolate Chip Cookie

  • Calories: 315
  • Protein: 4g
  • Fat: 15g
  • Carbohydrates: 45g
  • Sugar: 28g